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How-to guide

Fix a past workout

Logged the wrong weight, or forgot a set? Every finished workout can be fixed from the Workout log.

  1. Open the workout

    On the Progress tab, tap Workout log. Workouts are listed newest first. Tap one to open it.

  2. Change or delete a set

    Tap a set to edit it. Change the reps, weight, or RPE and tap Save. To remove it, tap Delete, then Confirm delete.

    A workout in the Workout log with one set open for editing, showing Delete, Cancel, and Save.
  3. Add a set you forgot

    Tap + Add set at the bottom of the workout, pick the exercise, fill in the set, and tap Save.

  4. Notes and how it felt

    Tap Add notes (or Edit notes) to write down anything worth remembering. Add how it felt sets the workout's sleep, energy, and stress tags (see How did it feel?).

  5. Delete the whole workout

    Tap the bin at the top of the open workout, then Confirm delete. This can't be undone, so back up first if you're unsure.

  6. What updates

    Charts, records, Next time targets, and milestones all follow the edited sets, so a typo fixed here stops skewing your progress.

Still stuck?

Email [email protected] and tell us what happened. A screenshot helps.